Arrange the cooked breakfast sausage in a lightly greased casserole dish. Perfect for an easy meal prep breakfast! Keep them in the fridge, in an airtight container, for 3-4 days. 5 stars all the way! Print . It’s easy to make sausage patties, and the result is so tasty. It has been a great thing for me, good luck! If so, is the same amount okay?! Add the Italian sausage to the pan and cook … Homemade is not supposed to be perfect. These easy Keto Pizza Bites are one of the most popular recipes on this site, they are great for a quick meal or an easy keto meal prep. These look like a new go-to breakfast/snack food - yum! If you are actually following a Keto diet here is the nitty gritty on the carbs. One comment was that I used some coconut spray inside the scoop I think it would’ve stuck terribly to it had I not? Hi Megan, Yes! Thanks for the great recipe! I try to give the almond flour/coconut flour measurements for as many of my recipes as I can because I know some people have allergies and such. But I had a small package of mild pepperoni slices and bacon crumble so i used all of it in the fry pan and cooked the pepperoni like little pieces of fried bologna (yes I was raised on the stuff and we loved it). I get 24 balls with my scooper. Made these for breakfast this morning!! God bless. We made this Zucchini Slice and it was so GOOD. Thank you for this recipe. When shopping for sausage on keto, there are a few important details to pay attention to. I'm so glad you enjoy these! July 27, 2020 July 24, 2020. When do you Mix sausage /cream cheese with dough ? I would check after 20 minutes and maybe in 5 minute increments after that? Thumbs up ? Can you explain what “draining the sausage” is? I think o did something wrong! Enjoy! I always feel better when I start the day with protein, and this Keto Breakfast Sausage recipe is my idea of perfection. Please read the disclaimers in our. Those are two of my favorites! I am allergic to anything coconut so I can't use the flour. I will be enjoying these for breakfast tomorrow, indeed! However, if you can’t or don’t want to use the coconut flour subbing in almond flour will work, just. After you allow the mixture to chill 10 minutes or so, stir again and if any moisture remains allow it to chill a little longer.If you skip this step the bites will flatten as they cook. My pleasure Erin! Olive oil for frying: I love cooking with this delicious oil, but if you’d rather use an oil with a higher smoke point, you can use avocado oil instead. Would it still be considered low carb / keto if I used almond flour instead? haha! Add the olive oil and swirl to coat. Track exercise, weight, ketones, blood glucose, and body measurements. They never last long in our house! You simply mix fresh ground pork meat with lots of spices. Hi D, yes that would work just fine, just give the mixture a good stir after it sits overnight. You can prep them the night before, so all that is left to do in the morning is cook them. I hope you enjoy these, they are a family favorite! If you’re used to the classic sausage ball recipe … Thank you for answering this question - I already started making these when I found out I was out of coconut flour! Hi Autumn, I have no idea I have never tried it. Coconut flour continues to absorb moisture so if it seems to runny it won't be. Reheat them gently, covered, in the microwave on 50% power. Each sausage and egg … No waiting no sticking just use the small cookie scoop and drop them in. And as mentioned above, you can also freeze the leftovers. Grease a 10-inch (23 cm) pan with nonstick spray. Here are the handy nutrition facts! Usually, sausage meat without a casing is browned in a skillet on the stovetop when used in a recipe. This looks absolutely amazing. It’s so filling and satisfying. Only change I made was I used Turkey breakfast sausage. Once you cook your sausage drain and set it aside. A mixture of 85% lean and 15% fat works too. Stir in cheese, eggs, coconut flour and baking powder. The breakfast sausage and mushrooms are cooked on the stovetop in the skillet, then the cheese is melted under broil in the oven. This keto breakfast casserole has everything you love about keto breakfast recipes -- sausage, eggs, cheese, and veggies -- combined in an easy-to-prepare casserole that you can meal prep for keto breakfast on the go! These do work with almond flour, though I think the result is better with coconut flour, it just makes them light and fluffy. Vicki, step 5 you add the eggs, cheese, etc with the sausage and cream cheese. July 20, 2020 July 15, 2020. I think they are better this way, but it's so much quicker to cook them all and then microwave as you want them, and they are still great this way! After I bake and allow them time to cool I freeze on a cookie sheet and then put them all in a large freezer bag. They were so good and everyone loved them! Next time I'll use the coconut flour and drain the meat. It's easy to make homemade breakfast sausage patties, and the result is so very tasty. You can use an equal amount of almond flour, they won't come out quite as fluffy but they will be delicious nonetheless! Jump to Recipe. We started keto almost two weeks ago and have made these three times already! You can use the same amount (1/3 cup) in this recipe. Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink. Even my husband who is not cutting his carbs really liked them. The exact measurements are included in the recipe card below. Not near enough dough for 32 unless pea size lol. Add the sausage, cream cheese, and minced garlic, if using. This is our favorite overnight oats recipe, made with just 4 ingredients and a … They are wonderful! I like to use dried thyme, garlic powder, smoked paprika, red pepper flakes, and cayenne pepper. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto shopping guide! That helps a ton in making these nice little balls. In step 5 stir in the eggs, cheese coconut flour and baking powder to make the dough. If so, how do you grab and go from the freezer? Hi Alina! I really like the flavor and easy of this Whole 30 and Keto Breakfast Sausage recipe. I hope you enjoy! Here’s an overview of what you’ll need: Ground pork: I usually use an 80/20 blend, which is 80 percent lean and 20 percent fat. Definitely will be making these again and trying more of your recipes. LOW CARB Zucchini Slice Recipe. . It's one of the biggest challenges for me with Keto - figuring out the details. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Now shape the mixture into patties. Once you cook your sausage drain and set it aside. However, I'm not a fan of coconut and I can taste it. Hi Cherrie, I haven't tried that but I think leaving the batter in the fridge overnight wouldn't be a problem! Hi Anita! The coconut flour provides a lighter, fluffier texture and is lower in net carbs. I typically publish a new recipe once or twice per week. Heat a large (14-inch) nonstick skillet over medium-high heat, about 2 minutes. Fathead dough with melty cheese and breakfast sausage. Heat a large (14-inch) nonstick skillet over medium-high heat, about 2 minutes. The spices are the secret ingredient here. They add a ton of flavor! Lol!!! He loves them, too! Please make sure the spices you use are fresh. This way they don't clump and freeze together and you can pull out as many as you like. See? Lighter options might include yogurt and fruit but if you are watching your carbs even those can add up quickly. Ingredients. Check just below the recipe card for the nutrition breakdown. A stale spice can easily ruin a dish. Overnight Oats recipe. In addition to looking at the ingredients when looking at the nutritional label, you will also want to check the net … He goes and gets out the container and asks me to warm some for him. You can sub the same amount of almond flour in this recipe if you wish. My 4 year old grandson has learned that I have them in the fridge. Copyright © 2020. Almond flour OR coconut flour work in equal amounts in this recipe (or any of my other keto bites) the carb count is slightly higher with almond flour but they are still right at 1 net carb each. Onion powder ( or brunch! )!, start here I love getting feedback, I earn from purchases. Is two of these delicious cheesy Bites is really simple mix fresh ground pork rinds fridge, an! 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