Anyway. I am obsessed with ground pork. All those flavor profiles mix and mingle with the spices, herbs and those surprise notes of fennel in the sausage, which make this easy low carb keto breakfast casserole with sausage one SERIOUS way to start the day. 1 tsp fennel seeds 1 lb ground pork ¾ tsp fine sea salt ½ tsp freshly ground black pepper ½ tsp sweet paprika ½ tsp dried oregano ½ tsp garlic powder 1 tbsp avocado oil, plus more for cooking. That being said it is SUPER DELICIOUS, just not Keto friendly. Here's how to make this keto eggs recipe with pork sausage and sautéed greens. Wrap the sausage in plastic wrap and place in the refrigerator for 8 to 24 hours. #2: Supports Healthy Metabolism. This type of sausage is the perfect appetizer to pair with some slices of cheese and other keto-friendly sides. This recipe has been used by me for several years, but keeps getting changed just a bit every time depending on what is in the pantry and freezer. The most versatile type of pork is ground pork. From my calculations the recipe nutrition per serving ( 1/4 of dish) looks like this: Cal 630.25 Carb 14.6 Protein 29. These sausage balls are perfect for breakfast, lunch or supper. Made with ground beef, pork or Italian sausage and a lot of cheese. Low carb keto pork recipes make a great protein option for a keto lifestyle. How to make creamy keto Italian sausage soup AKA Keto Zuppa Toscana. Nutrition: 411 calories, 30 g fat (12 g saturated), 670 mg sodium, 0 g fiber, 1 g sugar, 16 g protein. Form into patties or use in recipes in place of storebought sausage. Keto ground pork sausage with sour cream Keto is not complex, and every meal does not need to be complicated. Skip the store-bought breakfast sausage and make this homemade version that’s even better! It’s easier to manage, but it’s usually the more expensive option. This is very misleading. Then, for keto entertaining, you might want to lower the heat level, but to jack it up, add some chopped serranos or … I used an 8 pound pork … The great thing about this recipe is it can easily be used for the filling of stuffed mushrooms or jalapeno poppers. Consuming enough protein on a keto diet is essential not only for your macronutrient ratio but the health of your metabolism.. With both eggs and pork included in this sausage breakfast casserole, this recipe provides a fantastic source of high-quality protein to start your day off. You can switch up the sausage in this tasty dish, picking your favorite keto-friendly smoked sausage. https://sortathing.com/food-nutrition/14-keto-chorizo-recipes Just know that it also packs a lot of fat and is a bit carb heavy if you’re keto. 3/4 tsp dried sage, crushed 1/2 tsp kosher salt 1/2 tsp freshly ground black pepper 1/2 tsp dried thyme, crushed This is less expensive, but it’s more trouble to deal with. Ground Breakfast Sausage for Casseroles is made with ground pork and savory spices that is ready in 10 minutes! Love FatHead crust but this would be amazing <3 We have fresh ground hot breakfast sausage or ground hot Italian sausage that would perfect for this recipe. This recipe is pretty filling thanks to all of the cheese, broccoli, and sausage so you definitely could consider it a main dish. Not a huge fan of the chicken crust ones…from that company or homemade. If you love breakfast biscuits, you will surely fall in love with these keto sausage cheddar biscuits too.The latter is a refreshing spin on the former recipe. Because of this, I have become a regular maker of low-carb sausage balls. Buy a larger cut like a shoulder, boston butt or picnic, and grind it yourself. If you prefer poultry instead of pork, substitute 1 pound ground chicken or turkey for the ground pork. https://www.myketokitchen.com/keto-recipes/keto-breakfast-sausage Can't wait to try it! Yes, please.) Ingredients (makes 6 servings) 1 pork tenderloin (500 g/ 1.1 lb) 1 tbsp ghee or lard (15 ml); 1 small red or white onion (60 g/ 2.1 oz); 2 cloves garlic; 400 g gluten-free sausage meat (14.1 oz) 1 tsp dried sage or thyme; 1 / 4 cup flax meal (40 g/ 1.4 oz); 14 thin slices bacon or 7 regular slices cut lengthwise (210 g/ 7.4 oz); sea salt and pepper, to taste First of all, to make this creamy keto Italian sausage soup, melt the butter in a soup pot or dutch oven over medium-high heat. See more ideas about recipes, cooking recipes, sausage recipes. Pre-Keto I made hamburger crust pizzas all the time and totally forgot about them! Low-carb, keto, Whole30, and Paleo compliant with substitutions. These 31 easy keto sausage recipes prove breakfast, lunch and dinner don't have to be boring when there are so many keto-friendly dishes featuring Italian sausage, chorizo, turkey sausage and more. Seriously delicious. Low Carb Sausage Cheddar Biscuit Recipe. Versatile Pork Shots. In a large bowl, sprinkle seasoning blend over the ground pork and combine well with your hands. I like that this option provides control over how coarsely I grind the meat. Makes 2 servings Ingredients For the Sausage. For this Keto Sausage Stuffing recipe, you’ll want to use plain ground pork, which should be free of everything listed above and sugar. Keto Pork Recipes. Seriously addicting. Everyone will find a favorite recipe on this page whether it's a tenderloin, a juicy pork chop recipe, something with sausage, or just plain bacon. At about 200 calories and only 2 net carbs per ⅛ a slice, you'll be sure to stay within your carb limits. Below, check out this easy keto pork sausage recipe. Get the recipe Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. Place fennel seeds in a small dry skillet over medium heat. The flat ones are just too flimsy for this recipe. Mar 7, 2018 - Explore Heather Mozingo's board "Ground Pork Sausage Recipes", followed by 273 people on Pinterest. extra virgin olive oil; 1 lb. Fat 53.175. These savory biscuits are just as delicious to eat and convenient to make. Makes 4 Ingredients. https://www.inspiredtaste.net/36140/ground-pork-tacos-recipe https://www.ibreatheimhungry.com/101-best-low-carb-ground-meat-recipes https://www.myketokitchen.com/keto-recipes/baked-meatballs-pork How to Make It. If you are used to a little sweetness in your ground pork, you can add a bit of Swerve (or other keto-friendly sweetener) to taste while cooking the ground pork. Ingredients: 2 Tbsp. https://www.officiallyglutenfree.com/2018/12/keto-sausage-rolls It makes me nervous about other recipes on this site. Chorizo. We serve this as a side dish and the nutrition is based on this making 8 servings. Keto Sausage Soup. Summer sausage, in particular, is a great snack option for a keto diet. 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