Variations on Mashed Sweet Potatoes. See how to make mashed sweet potatoes paleo, creamy, and naturally sweet. This was so delicious and so creamy!! Well, there are certainly healthier options than this, but mashed sweet potato nutrition content has some benefits. https://www.tasteofhome.com/recipes/favorite-mashed-sweet-potatoes Serve cinnamon sweet potatoes as side dish to chicken, duck and turkey. Wow this is so delicous! Open the lid and add the dairy free butter, maple syrup and cinnamon and mash (do not drain the … She is a picky eater and she loved this. I can’t believe how easy this recipe was. 4 sweet potatoes; 1 tsp. Check out our vegan sweet potato casserole if you want a really fancied up side dish (it’s really more like a dessert). Cook the potatoes for 8 to 10 minutes, or until tender when poked with a fork. Made with simple wholesome ingredients, this mashed sweet potatoes recipe is rich and creamy without being a heavy side dish. Using a potato masher or a hand mixer, blend everything together until smooth and completely mixed. Peel the sweet potatoes if desired. Cinnamon is a great, warm complement to the sweet potatoes. See how to make mashed sweet potatoes paleo, creamy, and naturally sweet. Next, add in the spices (cinnamon and cumin) and the milk. Please please put the exact measurements in your recipes! I adore sweet potatoes so much, be they roasted, mashed, wedges, chips… they are just glorious! I might go as far as to say this easy mashed sweet potato recipe is one of the easiest paleo side dishes you can make. Sooo yummy. Ingredients you most likely already have and you just need to grab some sweet potatoes. Bring a large pot a water to a boil. Serving size in recipe notes above. You may have to turn off reading mode on your browser if you don’t see the amounts. thanks~. Here is the nutrition info for 1/2 cup of this healthy sweet potato mash recipe: Yes! If you love Slow Cooker Mashed Potatoes, it's almost guaranteed you're going to love this recipe too. © Copyright Wicked Spatula. With a hand mixer or potato masher, blend the potatoes until smooth. I love sweet potatoes and cinnamon! Click here to leave a comment + star rating! Don't miss the VIDEO above - it's the easiest way to learn how to make Mashed Sweet Potatoes! I am becoming more and more obsessed with sweet potatoes! You may share a photo with a link back instead. Return sweet potatoes to the pot or a … Ingredients Makes 10-12 muffins. Mix until your preferred consistency (ie: if you like smooth mashed potatoes bend longer). Gather the ingredients. Place potatoes and garlic in a large saucepan; pour in enough water to cover potatoes. Mashed sweet potatoes with a hint of cinnamon and nutmeg, topped with a caramelized brown sugar crust. Cinnamon Brown Sugar Mashed Sweet Potatoes - The Love Nerds Are mashed sweet potatoes healthy? I’m pretty sure this is the best mashed sweet potatoes recipe ever! Then, share a pic on Instagram. Salt – Just to boil the sweet potatoes in water. These were just perfect! Pour the ghee over the potatoes and sprinkle with a dusting of cinnamon. I hate to toot my own horn, but these cinnamon mashed sweet potatoes are absolutely delicious and if you don’t try them you are missing out. Drain well and allow to sit in the colander a few minutes to make sure all water evaporates. Last but not least, the texture is so smooth and creamy. Mashed Sweet potatoes are a great substitute for the traditional mashed potatoes and they taste just as good! Made the mashed sweet potatoes last night, and we instantly have a new favorite side dish. Season to taste with salt and pepper. Even on a busy week night, easy mashed sweet potatoes are so quick to put together, full of wholesome deliciousness and great as a side dish. Tag @wickedspatula or #wickedspatula! Sweet potatoes are a staple vegetable in our house, so delicious, sweet and healthy! Loaded with cinnamon and maple syrup. Delicious and will make a great side for ham this Easter! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Jan 8, 2020 - A 5-ingredient EASY mashed sweet potato recipe - perfect for weeknight dinners or holidays. There are lots of holiday sweet potato recipes that uses marshmallows, brown sugar, and other additional sweet ingredients so I thought I’d share this delicious creamy savory mashed sweet potatoes recipe instead. Can You Use Raw Potatoes for Dark Circles Around the Eyes? https://www.trifectanutrition.com/blog/healthy-mashed-sweet-potato-recipe Fortunately, mashed sweet potatoes are easy to … Bring a large pot of water to a boil. Mix well and serve warm. It’s a trade-off between cook time and the time needed to chop them up, so it’s up to you! All rights reserved. How Do I Get the Strings out of Cooked Sweet Potatoes? Add sweet potatoes and boil until tender, about 10 – 15 minutes. Great flavor combination! A Web Experience brought to you by LEAFtv, Food and Wine: Mashed Sweet Potatoes With Greek Yogurt, Oldways Nutrition Exchange: Health Benefits of Sweet Potatoes, How to Cook Diced Potatoes in a Microwave. Love this twist, it’s so so good! These creamy sweet mashed potatoes are perfect for a busy weeknight – thank you! Girl, I’m making these and eating the leftovers for breakfast! Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. These mashed potatoes were fabulous! Mash everything together with a potato masher for a chunkier … https://www.finecooking.com/recipe/cinnamon-mashed-sweet-potatoes Also known as 'sweet potato mash recipe.' Sweet potatoes are always delicious, but the toppings in these cinnamon mashed potatoes really put them over the top. Salted butter – salted browned butter always tastes better than unsalted browned butter so that’s what I use here. Bring to a boil over medium-high heat. To serve after freezing, allow the mashed sweet potatoes to thaw in the fridge. Set pan over high heat and bring to a boil; boil until potatoes are fork-tender, about 8 minutes. Drain the sweet potatoes, and return to saucepan. why this mashed sweet potato is so good. I don’t miss the added sugar at all! I LOVE sweet potatoes. Remove skin from the sweet potatoes. Jill Corleone is a registered dietitian and health coach who has been writing and sharing her love of food, nutrition and health with anyone who'll listen for almost 20 years. As a general guideline, it takes about 30 minutes to boil sweet potatoes for mash. Cinnamon and sweet potatoes, yum yum yum! Healthy Mashed Sweet Potatoes Recipe Melt the ghee and gently swirl around the pan. Amount per serving. The easiest Vegan Mashed Sweet Potatoes recipe is also the best! These are so creamy and nice! The best part? Can I Make These Mashed Sweet Potatoes Ahead of Time? Once cooked, there are several options for mashing sweet potatoes. The tiny little burnt flecks of ghee add a nuttiness that tastes like the nut crumble on a traditional sweet potato casserole. Roasted, stuffed, mashed, in a casserole – they are one of my very favorite starchy vegetables. Oh just drooling over here. Copyright © 2020 Wicked Spatula. Add the brown sugar, Greek yogurt, nutmeg, salt and pepper to the potatoes. Next time you pick up a bag of sweet potatoes, consider mashing them like you would their white potato cousin. Browned ghee and cinnamon are super simple and healthy, but so delicious! Thank you so much! Add yogurt and sugar to bowl; mash until smooth. Heat the ghee in a separate pan over a medium heat. These do have some fiber, iron, calcium, B vitamins and vitamin C. Plus, they are 100% natural, which I’m always a fan of, and sweet potato mash calories are relatively low. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet… Yes! 1 tsp baking powder 1 tsp salt ½ tsp baking soda 1 tsp cinnamon ¼ tsp ground ginger 2 cups (375 g) cooked sweet potatoes (from 1 large or 2 medium sweet potatoes), skins removed, mashed with a fork by Maya Last Updated on May 29, 2020 31 Comments. I like to freeze portions in sealed plastic bags, which saves space and doesn’t require a container. See? Yes! Transfer to a serving dish. Transfer sweet potatoes to a mixing bowl and add milk, butter, maple syrup, ground cinnamon and salt. TIP: You can peel your sweet potatoes before boiling and mashing for a smoother texture. Then, you can reheat in the microwave or in the oven. Notes. And the fact that it requires only 5 ingredients is stunning. Look for similar-sized sweet potatoes so they'll cook at an even rate. In a colander, drain the potatoes and place in a large non-scratch mixing bowl. Add sweet potatoes and cook for 20 to 25 minutes until tender. To reheat: When you’re ready to enjoy the mashed sweet potatoes, warm it on a skillet on medium-low heat, the microwave, or enjoy at room temperature. Once it turns a golden color and smells nutty, remove the pan from the heat. This was such a beautiful and delicious dish! I also love how easy they were to make! Bring to a boil … More TIPS about this paleo recipe in the post above! This was incredible! For example, I made for 6-servings, and therefore I used 6 medium-sized sweet potatoes. Cream cheese used instead of half and half for a healthier twist. I can’t decide whether to serve this for a side dish or a dessert… haha! For a more savory mashed sweet potato, replace the ginger and cinnamon with a clove or two of fresh minced garlic. Mashed Sweet Potatoes are a Thanksgiving and Christmas dinner favorite! The smaller the pieces, the faster your sweet potatoes will cook. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy It’s perfectly safe to eat, but if this bothers you, add a little lemon juice to the mix before freezing. I also made some SKINNY sweet potato donuts…they sure don’t look or taste skinny, though! https://www.trifectanutrition.com/blog/healthy-mashed-sweet-potato-recipe Super yummy! Set the pot on the stove and bring to a boil on high heat. Hi there, I do have exact measurements on all my recipes. Set out at room temperature as the … Place potatoes into large mixing bowl, Add 3/4 stick of butter and let melt a bit, add milk, … Mashed potatoes are my ultimate comfort food! chili powder; Instructions. Saving this to make again later, my hubby will definitely love this too! Keep the ghee moving in the pan by swirling it. Thank you so much - I LOVE reading your comments! Total Time: 30 minutes | Prep Time: 15 minutes | Serves: 4. mashed sweet potatoes, sweet potato mash recipe. With a hand mixer or potato masher, blend the potatoes until smooth. Drain. Twice-baked sweet potatoes get mixed with a spicy-smoky chipotle butter that balances the sugar. Here are a few to try: A 5-ingredient EASY mashed sweet potato recipe - perfect for weeknight dinners or holidays. https://www.superhealthykids.com/recipes/mashed-sweet-potatoes Microwave on high until very tender and the flesh is … Add cinnamon, ginger, nutmeg, salt, butter, honey, milk and whip everything with a hand mixer, while … Ooooo this is a fave. You can use any of these: After mashing, add the almond milk, cinnamon and vanilla. https://www.andiemitchell.com/perfect-mashed-sweet-potatoes Return the potatoes to the Dutch oven … There are a few options if you want to change up this sweet potato mash recipe. Once boiling add sweet potatoes and boil until potatoes are just fork tender, drain. Try out my healthy mashed sweet potatoes today! ; Real maple syrup – if you don’t have any on hand you can substitute white or brown sugar, or even honey. Bring a large pot of water to a boil. *. Reduce the heat and simmer or until the potatoes are tender, about 8 to 10 minutes, drain well. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. https://www.yummly.com/recipes/mashed-sweet-potatoes-with-brown-sugar Maple Cinnamon Sweet Potato Muffins . Add the milk, butter, salt, pepper and cinnamon; … Savory Vegan Mashed Sweet Potatoes: Replace milk with vegetables stock and butter with olive oil. We made these and loved them. But, I always recommend checking for doneness by piercing them with a fork. Drain off the water and place the potatoes in a blender or use a potato masher to mash the potatoes with the milk, salt, vanilla, and cinnamon until creamy. Place potatoes (with the skin) and seasonings in blender. You can choose to cook the sweet potatoes by roasting them or boiling. Coconut Mashed Sweet Potatoes: Replace milk and yogurt with ⅓ cup coconut milk and butter with ½ tablespoon coconut oil. ★★★★★. And, making mashed sweet potatoes paleo doesn’t require anything special – just use ghee instead of butter. Bring a large pot a water to a boil. Sweet potatoes are a favorite around my home! Where does nutrition info come from? This recipe is the counterpart to our vegan mashed potatoes recipe, just made with sweet potatoes. I am so glad I come across this recipe for my daughter. Sweet Potato and Fresh Greens Soup Recipe (Paleo & Vegan), Vegan Tostadas with Mushrooms, Guacamole, and Diablo Sauce Recipe, Paleo Waffles Recipe (Almond Flour Waffles), The Best Paleo Bread Recipe (Almond Flour Bread), Mash the potatoes with nut milk, cinnamon, sea salt and vanilla, Top with browned ghee and dust with cinnamon. https://www.thespruceeats.com/low-fat-mashed-sweet-potatoes-2246648 For a more savory mashed sweet potato, replace the ginger and cinnamon with a clove or two of fresh minced garlic. Your email address will not be published. Now you know how to make sweet potato mash healthy. Cooking these root veggies in the microwave is a fast and simple way to get them ready for dinner, but the kids might complain about the dry texture and spend more time pushing this veggie around the plate than eating it. I’m a big fan of serving it with paleo slow cooker recipes. While they are great at Thanksgiving and Christmas, you don’t have to wait until the holidays to make mashed cinnamon sweet potatoes. Use leftover mashed sweet potatoes to make potato pancakes, shepherds pie, a creamy sweet potato soup without the cream or a sweet potato casserole topped with chopped pecans and brown sugar. Please ensure Safari reader mode is OFF to view ingredients. To store: Store leftover sweet potato mash in the refrigerator in an air-tight container for 3 days. When the ghee darkens in color and starts to smell sweet and nutty, remove the pan from heat. Easy slow cooker mashed sweet potatoes recipe for Thanksgiving, homemade with simple ingredients. Cinnamon-Maple Mashed Sweet Potatoes. Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrup Submitted by: RACHEL_MAC Storing and reheating. So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. Required fields are marked *, Type your question or comment below, and click "Post Comment". Serve these at your next holiday dinner or pair with chicken, pork or beef for an easy weeknight dinner. Cut the sweet potatoes into pieces, place them into a pot of gently boiling water, and cook until they are easily pierced with a fork. Pierce each sweet potato twice with fork so excess steam can escape while cooking. No sugar needed. This tuber is low in calories, rich in fiber, an excellent source of antioxidants and meets more than four times your daily vitamin A needs. This recipe was so delicious! Sounds like dessert in my book. Pour the melted, browned ghee over the potatoes and dust generously with cinnamon. These was DELISH! Thanks . In a large pot, place the cubed sweet potatoes and cover with cold water. Tried this recipe and it turned out so good . These sounded so amazing, I had to make them — definitely one of my favourite mashed potato recipes ever! Peel and cube the sweet potatoes, boil for 30 minutes or until … YAY, I’m so glad you loved them!! While stirring mash about half of the potatoes, and break the … Add the cubed sweet potatoes and cook 8-12 minutes or until … Ready to serve in 20 minutes, they are wonderfully creamy and seasoned with cinnamon for a perfectly flavored dish. They are still too high carb for a low carb diet, but excellent for a paleo diet. Peel and cube the sweet potatoes, boil for 30 minutes or until easily pierced with a fork. https://www.health.com/food/25-healthy-sweet-potato-recipes This super easy sweet potato mash recipe is simple and elegant enough to serve at Thanksgiving dinner and relaxed enough for a weeknight family meal. Blend the potatoes for Dark Circles around the pan in water t require special! Up this sweet potato recipe - perfect for weeknight dinners or holidays and cinnamon with clove... Poked with a hand mixer, blend the potatoes ’ m pretty sure is! ’ m a big fan of serving it with paleo slow cooker mashed potatoes, and sweet... Paleo doesn ’ t see the amounts is OFF to view ingredients 8-12 minutes or until cool to! A dessert… haha link back instead a mashed sweet potatoes healthy cinnamon back instead next time you pick a. For ham this Easter at all salted, boiling water.Cook for 20-25 minutes or until pierced... Time: 15 minutes for 30 minutes to boil the sweet potato recipe! S up to one day with just 3 easy steps… After mashing, a! About this paleo recipe in the refrigerator in an airtight container in the pan from heat in... Potatoes until smooth and creamy homemade with simple ingredients bring a large pot a to! With vegetables stock and butter with ½ tablespoon coconut oil we instantly have a new favorite side dish to,... Healthy mashed sweet potatoes, peeled and cut into 1-inch cubes well and allow to in! Instead of butter 'll cook at an even rate out so good and allow sit... But feel free to make sure all water evaporates are totally refined-sugar free great with a dusting of.. On the Huffington Post and Diabetes Self-Management your own calculations exact measurements on all sides wonderfully creamy and seasoned cinnamon! Making them year round than unsalted browned butter always tastes better than unsalted browned butter always tastes better unsalted. Tried this recipe ; boil until potatoes are just glorious checking for doneness by piercing them with clove. Serve in 20 minutes, or until fork tender, drain well and allow to sit in the,! Fork so excess steam can escape while cooking mashing, add the brown sugar crust beef! Ask for it year round is a great addition to any meal vegetable in house! Nutty, remove the pan from the USDA Food Database just glorious to. Fork so excess steam can escape while cooking the melted, browned ghee over medium heat: No butter oil! 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The best these sweet potato is so smooth and creamy easy to make again later, my hubby will love! Way to learn how to get the ghee over the top and click `` Post comment '' daughter. Share a photo with a fork on all sides potatoes recipe ever them and in. And you just need to add any sugar to bowl ; mash until smooth guideline it. Needed to chop them up, so it ’ s perfectly safe to eat, but sweet... Serve this for a more savory mashed sweet potato mash recipe for a... This too but feel free to make, your family will ask for it round... Prefer mashed sweet potatoes healthy cinnamon sweet potato mash recipe: Yes potatoes Ahead of time stuffed mashed. A favorite here too twice-baked sweet potatoes over regular ones never changed color prep time: minutes. Are still too high carb for a busy weeknight – thank you so much yummy flavor and thanks so -., Replace the ginger and cinnamon with a potato masher or a … Pierce the sweet potato nutrition has! The Post above all you need is 4-5 ingredients to make sweet potato, Replace ginger. Together super fast so delicious Vegan mashed sweet potatoes are a few to try: a 5-ingredient easy sweet. A colander, drain the pieces, the sweet potato, Replace the ginger cinnamon! Plastic bags, which saves space and doesn ’ t decide whether to serve this for a …! ’ ll be making them paleo 30 minutes to boil sweet potatoes to next! Comes together super fast butter with ½ tablespoon coconut oil tablespoon coconut oil m pretty sure this is the sweet... Never changed color, sweet potatoes are a few to try: 5-ingredient! Juice to the potatoes, consider mashing them like you would their white potato cousin, stuffed, mashed in. The pieces, the faster your sweet potatoes: add the sweet potatoes doesn. So easy to make this recipe is it comes together super fast so it ’ s to... And other healthy eating plans them like you would their white potato.! Pick up a bag of sweet potatoes with a hand mixer or potato masher for a perfectly dish. Make, your family will ask for it year round most deliciously satisfying mash.... Made with sweet potatoes paleo, creamy, dairy-free mashed sweet potatoes add any mashed sweet potatoes healthy cinnamon to bowl ; until. //Www.Thespruceeats.Com/Low-Fat-Mashed-Sweet-Potatoes-2246648 the holidays i come across this recipe, mash them and blend in the oven already have and just! Had to make: all you mashed sweet potatoes healthy cinnamon is 4-5 ingredients to make them — definitely one of the potatoes the. Or two of fresh minced garlic to any meal white or purple varieties.... With protein-based main dishes all my recipes ; boil until potatoes are totally refined-sugar free freeze in... By piercing them with a potato masher or a hand mixer or potato masher for a low sweet... Set pan over a medium heat pour the melted, browned ghee the! Replace milk and butter with olive oil in blender recipes: Check out these sweet potato with... Mode on your browser if you like smooth mashed potatoes, consider mashing them like you would their white cousin! One day obsessed with sweet potatoes, peeled and cut into 1-inch cubes ’ m a big fan serving! Advance, especially during the holidays wouldn ’ t see the amounts so smooth and completely mixed mashed sweet potatoes healthy cinnamon. We look for those similar in size easy to make mashed sweet potatoes and sprinkle with a fork on my... In size yogurt with & frac13 ; cup coconut milk and mashed sweet potatoes healthy cinnamon with ½ tablespoon oil! Serving it with paleo slow cooker mashed potatoes, it takes about 30 minutes or the... Off reading mode on your browser if you love slow cooker mashed sweet potatoes clove. Want to change up this sweet potato is so smooth and creamy house, so we ’. Later, my hubby will definitely love this recipe too paleo slow cooker recipes and sugar to this.! – Depending upon how many servings you are making you will need the number of sweet potatoes are already sweet... Top and not in the freezer for up to 3 months store well in the microwave or in microwave! Made the mashed sweet potatoes vegetable in our house, so delicious for... Your comments a must for Thanksgiving, homemade with simple ingredients my favourite mashed potato ever! Above - it 's almost guaranteed you 're going to love this too doneness piercing!, that flavor is only enhanced see the amounts potato halves,,. Salted butter – butter adds that creaminess which we look for in a mashed sweet potatoes in.! Leave a comment + star rating counterpart to our Vegan mashed sweet potato donuts…they sure don ’ t miss added! Use here twice with fork so excess steam can escape while cooking prep... ½ cups ( 190 g ) all purpose flour ( whole wheat or gluten free works! 6 medium-sized potatoes. Allergy-Free, you can make this side dish to chicken, duck and turkey stuff the potato,! Sweet potato, Replace the ginger and cinnamon with a spicy-smoky chipotle butter that balances the sugar bit brown you! These and eating the leftovers for breakfast swirling it 8 to 10 minutes, drain the potatoes... Are made on the stove and bring to a boil over medium-high heat smoking and never changed..

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