★☆ add the rest of the ingredients and pulse until pureed. *shrug!*. Serve with Tahini sauce in salads or pita. Quinoa falafel means baked instead of fried and let me tell you that quinoa in falafel goes AMAZING with chickpeas – texture, colour and nutrients wise. If you do give it a try, be sure to let me know! Add quinoa and salt, then reduce heat to a simmer. Add the tablespoon of oil to a non-stick pan over medium heat. Sounds like it was a feast. Thanks Jess! My name is Olena Osipov. This recipe is a keeper. Fast. Freeze leftovers for busy weeknights. Your email address will not be published. Cold salads are basically a dinnertime lifeline during the warm summer months. And quick! This one is a hidden gem. Minimum order: 6 pcs. Ingredients in quinoa tabbouleh. Falafel-ish Quinoa Salad – yes, yes, yes! Flavorful. • put garlic in the bowl of a food processor and pulse a few times to chop. You can look into nutritional info of my recipes to see how many servings it is next time. Glad you enjoyed my recipe, Flora. Originally from Ukraine, I grew up on real food. I thought it might work but was too scared to end up with falling apart falafel. A healthier (but no less delicious) take on falafel! Marinated 3 Pepper Kale Salad; Easy Beet and Carrot Salad; Summer Detox Salad; Moroccan Chicken Quinoa Salad; Prefer meat protein? Falafel … Instead of regular salad greens, it starts with a a bed of fresh parsley and cilantro. I will be trying this very soon. sprinkle with fresh, chopped parsley. Heat a couple tablespoons vegetable … ★☆ Even my 7-year-old gave this two thumbs up and asked if we could have them for breakfast this morning – so that says a lot. This Quinoa Falafel is my idea of tasty, comfort food – just load up the tortillas with falafel, grilled veggies and tuck in!! I did tweak the tahini sauce by again adding more garlic AND 3 T of lemon juice. Summer cooking trifecta. It was much easier and healthier in 2015.:) Enjoy! My kind of meal! When it comes to grains, quinoa can be a leeettle bit temperamental. They surprise us when we totally don’t expect it. Layer the falafels in between a crispy bun or a couple of slices of bread, add rainbow salad, add some sauce and enjoy as a burger or sandwich. You can also cut recipe in half, then don’t forget to make less sauce as well. Sprayed with cooking spray they form nice golden crust on the outside (convection oven helps) revealing soft and moist inside through those sexy crinkles when lightly pressed. Easy Roasted Veggie Tacos (+ Chipotle Cashew Crema! I was super afraid to end up with dry quinoa falafel because baked vegan patties look very dry, I’m just being honest. You can also snap a photo & tag @playswellwithbutter on Instagram. Light, delicious, & super meal prep-friendly – naturally Vegetarian & Gluten-Free, easily Vegan & Dairy-Free. Cook 10 to 15 minutes or until water is all absorbed. Substituted the cornstarch with plain flour: for half the recipe did 3 tablespoons plain flour. ★☆. These healthy gluten-free quinoa falafels are a fun, tasty take on the traditional recipe served with a zesty Israeli salad of fresh tomatoes, cucumbers, red onions and herbs. So easy! *Because cooked beans I use are unsalted you might need to add less salt. It is…. Learn how your comment data is processed. Fresh. We fried it in a litre of canola oil and I had to clean whole kitchen, wash our clothes and it took a week to get rid of the frying smell. Now for over 10 years, I cook easy healthy meals for my family. Dry mixtures don’t move well around in blenders. ENJOY!!! What is (in Israel) a crunchy, satisfying, and juicy treat has become (in the United States) the dry and vaguely punitive fodder of broke college vegetarians who don’t know enough about food to know what they are missing. Follow along with Plays Well With Butter on Instagram, Facebook, & Pinterest for more easy, modern recipes & fun! You can use double amount whole wheat flour or same amount arrowroot powder. I substituted spinach for the parsley as that is what I had in the house, it turned out fine. Cold salads = ideal lunch or dinner on a warm day! Falafel Quinoa Salad Bowl. Add the chickpeas, garlic, onions, coriander and quinoa into a food processor and whiz until the … =) It’s the perfect summer meal, right?? But it’s a good thing as they freeze beautifully. ), lemony basil creamy vegan pasta with broccoli & sun-dried tomatoes. I’ve been looking for a good falafel recipe- I tried frying mine last time and they didn’t come out as firm as I would have liked. The perfect light plant-based lunch, & doubles as a great side dish for summery dinners or potlucks. Falafel-ish Quinoa Salad Assembly & Serving: Keywords: falafel-ish quinoa salad, cold salad, side dish recipe, easy, healthy, gluten-free, vegetarian, easily vegan, meal prep, summer, spring, Tag @playswellwithbutter on Instagram and hashtag it #playswellwithbutter. The flavors are incredible and it screams summer. The Task A couple of weeks ago my sister-in-law mentioned to me that she made her own pita bread and ever since then I couldn't get pita out of my head. Falafel has had a hard time on these shores. Add 1 cup coriander leaves (no stalks) to a blender and add 1/2 cup water. I haven’t tried but you can try. Home / Healthy Dinner Recipes / Quinoa / Quinoa Falafel. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. This site uses Akismet to reduce spam. The falafel will be done once they are crisp and golden on each side. But if there’s one thing I always make an effort to prep for the week, it’s a giant cold salad. We double the batch and freeze the falafels so we have quick easy salad for super all summer long! Fazia! I personally am not a huge fan of vegan oven creations. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. Thank you so much for reading & supporting Plays Well With Butter. These quinoa falafel were seriously a breeze to make! This site uses Akismet to reduce spam. ★☆ I followed the recipe exactly EXCEPT, I added more garlic to the quinoa falafel. A perfect meatless meal to eat for lunch or dinner. Baked instead of fried, smoky flavor, and entirely vegan … You are welcome, Kel! Quinoa, Asparagus, and Feta Salad DIRECTIONS FOR QUINOA FALAFEL In a large bowl, combine all ingredients and mix well. Substituting quinoa for bulgur wheat was a natural fit, leaving the salad … Quinoa Falafel Recipe is baked crispy on the outside and moist inside. Glad to hear! Maybe chickpea flour too. Should you make a purchase using one of these links, PWWB will earn a small commission at no extra cost to you, which helps me continue to bring you great original & free content. I’m so glad you love this one as much as we do, Chelsea! :( This is definitely large recipe but it freezes so well. For the quinoa falafels: Place a rack in the center of the oven and preheat the oven to 450 degrees F. Grease a baking sheet with nonstick spray, set aside. This bowl is easy to make, delicious and satisfying too. This will be a regular in our house! Fry the falafel for about 5 minutes per side, checking them occasionally to ensure they don't burn. Quinoa: Bring 1 cup water to a boil. Quinoa Falafel Salad Mini vegetable falafel over mix of quinoa, tomato, parsley and onion. Combine chickpeas, onion mixture, quinoa, cilantro, cumin, salt, pepper, and vegan “egg” mixture. The information on this website is for educational purposes only. And with that Tahini Sauce and fresh greens, tomatoes, red onion and lemon salad, this vegan and gluten free meal was OMG delicious. This colorful bowl of goodness, which I’m dubbing my Falafel-ish Quinoa Salad, is my newest summer obsession & I’m pretty sure you’re gonna love it too. I don’t know what I was thinking…. Great but a huge recipie. I like whipping this one up on Sunday afternoon to be able to have in on hand during the week for an easy meal or side. Your email address will not be published. by Margaret McKellar. Undercook it & it’s a crunchy mess. Would love to hear what you think after you try it! I might be wrong because these falafels came out amazing. Last time I made falafel at home was in 2004. Form the mixture into 12 balls, and flatten them slightly. I keep wanting to make easy falafel at home– looking forward to making them. Please see our. 474 Views. I am anxious to try these! Assemble the two salads with all of the salad ingredients and top with 3-4 falafel per salad. Using quinoa makes this into a gluten-free salad: and you also get all the nutritional benefits of quinoa… This was fantastic – thank you SO much for sharing! It helps keep iFOODreal recipes free. I have to warn you that recipe is large, makes 46 falafels. This cold salad makes for perfect plant-based lunch, & doubles as a great side dish for summery dinners or … It takes 5 minutes and I make it at least once a week for falafel night. As an adult, I struggled with diets for years because none worked long-term. The base of this bowl is my go-to parsley, tomato, and onion salad with a simple dressing of lemon juice, olive oil, and sea salt. Surprise, surprise, most of the ingredients you’ll need for your Falafel-ish Quinoa Salad are ingredients typically found in falafel! So, “falafel-ish” it is. Pinned! A friend of mine panfried them next day to make more crispy. It is against the law to republish recipes anywhere including social media, print and all world wide web. I’m on a mission to make weeknight cooking flavorful, fast, & fun for other foodies, & PWWB is where I share foolproof recipes that deliver major flavor with minimal effort. Blend until smooth and no big chunks of herb are … Yes, we have falafel … Healthy salad recipes you’re sure to love. One of my guests was vegan, and I was looking for ways to incorporate meatless protein into the mix. Add your favorite in place of the falafel… Thank you, that will make life simpler! I grabbed some chickpeas & quinoa from the pantry, some fresh herbs, tomatoes & cucumbers from the produce bin in the fridge, & the rest sorta just happened. It’s one of those recipes that doesn’t have much of a meaningful backstory…it kind of just happened one day earlier this summer as I was making lunch for myself. Stirred through a tablespoon at a time. Cook quinoa as per package instructions and set aside. This vegetarian … Required fields are marked *. 09/05/2020. Hi Olena, we love this recipe. In a food processor, combine the … Perfectly…, porter cold brew iced coffee is a rich & creamy…, Side Dishes, Entrée Salads & Bowls Recipes. Other true loves: pretty shoes, puppies, Grey’s Anatomy, & my cozy kitchen in Minneapolis, MN. Quinoa falafel salad with avocado | Salads | Al Wadi Al Akhdar Here’s how I always cook quinoa on the stovetop: A couple of reminders for cooking with quinoa: With your quinoa cooked, your chickpeas drained & rinsed, & your fresh herbs & veggies chopped, all that’s left to do is pile it all into a big bowl & toss it together to make a giant Falafel-ish Quinoa Salad. Enter your email below and get everyday recipes delivered straight to your inbox! Thanks for the recipe! I’m not sure about you, but with everything else that happens during the busy summer season, menu planning & meal prep sorta fall to the wayside at my house. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. I wish they sold it organic. I used blender but I highly recommend food processor instead. And easy! I can help you with “What’s for dinner?” too. They look dry on the outside but no idea how they are inside. Serving: I looove this salad on its own for a light + fresh vegetarian meal. Storage: Quinoa salads are super make-ahead friendly. How to Make Falafel Kale Quinoa Salad I had this tasty vegetarian salad at a local restaurant, and had to recreate it from scratch. Falafel-ish Quinoa Salad! Well, this quinoa salad is loaded with all the ingredients you’d typically find in falafel – chickpeas, onion, lemon, plenty of fresh herbs, & some warm spices. Baked Quinoa Black Bean Falafel An easy, healthy take on falafel with wholesome black beans, quinoa, pumpkin seeds, and garlic. Those two herbs are what make the falafel taste so amazing and fresh. Wrap the falafels in a warm whole-grain pita or naan fill with plenty of rainbow salad, top it off with a roasted red bell pepper cashew cream sauce and eat away. A light, bright quinoa salad loaded with chickpeas & all of the fresh flavors of falafel. Yay, that sub works, as long as it is something that helps to hold falafel together acting as a binder. It’s been on repeat ever since! That is so amazing to hear! I used one English cucumber instead of 2 normal cucumbers because we prefer the taste. Serve up a generous spoonful with your grilled chicken, burgers, beer brats or grilled sausage for the best summer dinner ever! Preheat oven to 450 degrees F, line large baking sheet with, While falafel is baking make the sauce by processing, Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Ps. My boyfriend’s face when he ate one was blissful surprise – He was impressed that they were crispy and baked not fried! Finally made them and they were a hit! No need for egg or chilling the mixture before baking; falafels stay together like a charm! This is my 2020 summer salad! Made them for book club and served them with Middle Eastern flatbread (similar to pita), tomatoes and cucumbers, and store-bought tzatziki sauce. Pin this Falafel-ish Quinoa Salad recipe for later! Save my name, email, and website in this browser for the next time I comment. Overcook it & it’s a mushy disaster. I added cornstarch to help falafel stay together. In the meanwhile, in a food processor (I used blender and it didn't work that well) add remaining Falafel ingredients (except quinoa and cooking spray) and blend until semi- smooth with … Note: full ingredients list & measurements provided in the Recipe Card, below. Instructions. Meal prep: If you’d like to do just a little prep in advance to help cut down on the active prep time when you make your Falafel-ish Quinoa Salad, there are a couple of different routes you could go: I cannot wait for you to try this Falafel-ish Quinoa Salad ASAP. I’ve already made this salad twice in the past week. This post includes affiliate links for products I truly love & use on the reg in my own home. But when it’s cooked perfectly, it’s a light + fluffy plant-based protein powerhouse. Thanks for your support! This quinoa salad recipe comes from chefs Sean Carmody and Florencio Salazar at Taiim Falafel Shack in Hastings-on-Hudson, NY. Fresh tomatoes went into the mix to make it a little more salad … It’s best when served within 3 days of assembly, though it’ll keep for up to 5 days stored in an airtight container in the refrigerator. We’re full-on obsessed with here at the PWWB house, & I’m pretty sure that you’re gonna love it too. Nutritional info is provided for informational purposes only and to the best knowledge. Basically my Greek food dream come true! I especially like cucumber, it’s cool. I LOVE this recipe. Happy cooking! If you make a purchase, we will receive a small commission at no extra cost to you. Yes, this recipe makes a few falafels which freeze really well for an easy dinner. Recipes and images are a copyright of ifoodreal.com. A light & healthy quinoa salad packed with all of the fresh flavors of falafel. Don’t forget to pin this Falafel-ish Quinoa Salad recipe for later!!! The outside is crispy but not as thick and firm like if fried. I just made these and I substituted parsley for coriander (leaves & stem) and it was incredible!! The flavors were amazing and the falafel seasoning really made it super unique. But MAN, I am SO glad it did. :), These look great and simple! This was SOOOO good! They got rave reviews and my husband even took them for lunch twice. ♡. This quinoa tabbouleh recipe is a spin on a traditional tabbouleh using quinoa instead of bulgur wheat! I’m middle eastern so I’ve always had tahini sauce prepared with lemon in it. Thank you for the fun comment. Learn how your comment data is processed. If there’s 1 thing to know about me, it’s this: I am head-over-heels in love with food. by bloomingwithflavors 09/05/2020. Even Bailey loves it! Amazing recipe, thank you!! falafel, hummus, tahini, baba ghanoush, the works. I had a sudden craving for falafels (hadn’t made them in years) and this was perfection. This is really a party salad! Enjoy and try more quinoa meals: quinoa cakes with sun-dried tomato and feta, quinoa stuffing with cranberries and mushrooms, and quinoa gratin. Why “falafel-ish”? This cold salad makes for perfect plant-based lunch, & doubles as a great side dish for summery dinners or potlucks. In 2004 give it a try, be sure to love t forget pin! Serving: I am Ukrainian LOL husband who lived in the bowl of food! Wrong because these falafels came out amazing is definitely large recipe but it freezes well. Affiliate links for products I truly love & use on the outside is crispy but not as thick firm! Fluffy plant-based protein powerhouse am head-over-heels in love with food 2 boys, wife! Jess Larson, Plays well with Butter | Photography by Rachel cook, half Acre house into nutritional is... It worthwhile LOL Anatomy, & my cozy kitchen in Minneapolis, MN making.... If fried creamy vegan pasta with broccoli & sun-dried tomatoes salad ; meat! 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