https://cookieandkate.com/mediterranean-cauliflower-rice-recipe Remove from the heat, add to the quinoa and cool. Spray a pan, over medium heat, with non-stick cooking spray. Add in quinoa, soy sauce, and vinegar then continue to cook until heated through. Melt 1 teaspoon coconut oil in large saute pan over medium heat. Looking to bulk up your meal? I recommend cooking your quinoa the day before and leaving it overnight in the fridge so it can really cool off all the way through! (Gluten-Free, Paleo-Friendly, Whole30 Friendly) This recipe is quite versatile. Place quinoa and water in a medium pot. MAKE THIS DAY BEFORE IF POSSIBLE FOR BEST RESULTS. Could that be substituted for anything else? ... Pork Quinoa Fried Rice Pork. Cauliflower is an excellent source of Vitamin C, Folate, a very good source of Fiber and Omega-3 Fats, and a good source of Protein. Remove the leaves and stem from the cauliflower then chop it into small florets. Stir it to coat, then let it sizzle until it begins to brown a bit, after about 5 minutes undisturbed. Add 1 cup of Quinta Quinoa and 1 ¼ cup of water or broth. Fill in your name and email below to get regular updates and special offers from Quinta Quinoa. Add the scallions and sauté for 1-2 minutes. How to make quinoa fried rice. Keep in mind, quinoa is technically gluten-free but is often harvested with “high-risk” ingredients such as wheat, barley, rye, etc. To reheat, just pop it back in your skillet with a little bit of oil and fry until heated through! Whatever you use, be sure that it’s fully cooked and cooled before using. Like I said before, I love making fried rice, because you can easily use whatever you have on hand. Cook and chill your quinoa, then sauté everything together in one skillet. Facebook: @QuintaQuinoaON. You can use leftover white or brown rice, cooked quinoa, riced cauliflower, or a mixture of any of those choices. This quinoa fried rice can be stored in an airtight container in the fridge for 3-5 days or in the freezer for 1-2 months (without the egg.). Cook and chill your quinoa, then sauté everything together in one skillet. In a medium saucepan, bring quinoa and 2 cups water to a boil. The only ingredient containing gluten in this recipe is the soy sauce. Once melted, add in onion and carrot. Heat the oil in a large … The added cauliflower fills out the dish and helps lower the carbs deliciously. Most restaurant fried rice is … Cook quinoa and veggie broth together then chill in the fridge until cold. Great healthy alternative and who doesn’t love a runny egg?!! You really have a ton of different options. Add the garlic and stir for a minute or two. 1 cup of broccoli florets (fresh or frozen). Cook on medium-high heat until the cauliflower rice reaches your desired doneness (this took me another 7-10 minutes!) Rinse the quinoa. It’s gluten-free, dairy-free, and easily vegan. soy sauce, corn oil, lean ground pork, asparagus spears, scallions and 6 more. *Storage times may vary based on temperature and conditions. I had put together a recipe with quinoa, loads of veggies, 25 other ingredients, and a sauce with no fewer than one million ingredients…, The point is, I spent a lot of time putting a different, more complicated recipe together only to determine it didn’t taste THAT good (*cue sad music.). Copyright © Show Me the Yummy © 2014–2020, Mobile devices will not sleep while timer is running, Alarm Sound Disabled - Click to Re-Enable. Except I don’t have vegetable broth. 2 chicken breast. A light, homemade citrus vinaigrette brings everything together. Here are a few of my Asian-inspired recipes that would taste DELICIOUS with this quinoa fried rice! Stir for about 1 minute until everything has been well combined. It’s high in protein and contains TONS of nutrients, antioxidants, and flavonoids which have been shown to have anti-inflammatory effects! When … Fluff with a fork, turn off the heat, set the lid ajar to rest. A hearty exciting … ¼ cup chopped scallion. Add water and bring to a boil. Step … email@example.com #Sobeyslookforlocal. Bring to a boil for 2 min and reduce heat and simmer covered for 12 to 14 minutes. Cut chicken breast into cubes, and cook it on a sauté pan. * Percent Daily Values are based on a 2000 calorie diet. I know we already discussed this, but I must say it again. If you decide to make this healthy but delicious Fried Rice, share your masterpiece with us at: Instagram and Twitter: @QuintaQuinoa Read our. I think we may have some low sodium chicken broth, but if vegetable would be better with this I can and would totally stop after work!! This quinoa fried rice recipe is made with the simplest ingredients. Meanwhile, cook quinoa according to package directions (will yield about 3 cups cooked). Microwaving is also a fine option. This recipe is incredibly quick, easy, and requires very few pots and pans! In a 13 x 9-inch pan combine cauliflower, olive oil, salt, oregano, basil and black pepper. When the quinoa has about 4 minutes left, heat 1 tablespoon of the sesame oil and the soy sauce in a large sauté pan over medium heat. I am SO drooling over this! Bring to a boil. *Note: Nutrition information is estimated and varies based on products used. Don’t have quinoa? Season with salt and fluff with a fork. Put the quinoa and 2 cups water in a medium pot. In a food processor, pulse the cauliflower until it resembles cous cous. Grain Recipes Quinoa Cauliflower Food Network Kitchenâ s quinoa bowl with chicken and avocado cream sauce as seen on Food Network. Stir in coconut aminos, apple cider vinegar and fish sauce. Filed Under: Gluten Free, Healthy, Main Dishes, Recipes, Vegan, Vegetarian Tagged With: lucy, Sign up to get recipes delivered to your inbox and our Free All-Stars e-cookbook, Email (optional) Include to be notified of replies, We're Trevor and Jennifer, we live in Raleigh, North Carolina with our 70lb lap dog, Teddy. Add the florets to a food processor and process on high until it's the consistency of rice. If you’re looking to bulk it up, try adding some crispy tofu on top! Stir constantly to avoid burning. Rainbow Fried Rice isn’t just delicious, it’s super versatile and easy to make your own. Keep it vegan or add your choice of protein: ooey egg, chicken, shrimp, you name it! You can make it with or without the chicken, you can use peas or add green beans too and you can use whatever vegetables you have at home. I try to eat low carb, but my rice cravings were getting out of … Add the cooked quinoa to the sauté pan with the lemon juice. Rinse quinoa thoroughly with cold water. ⅔ cup quinoa. With my fried rice, I always use cabbage or broccoli, so these will do well here as well. … Rice: medium or long grain brown or white rice. 1 large carrot, finely chopped. Fried rice is one of my favorite dishes to make, because you can use whatever you have on hand! Quinoa fried rice can easily be made vegan by omitting the egg. Check out this feature on Quinta Quinoa and Jamie Draves (Founder and CEO)! Email. Quinoa and Cauliflower "Fried Rice" with Shrimp is a great way to enjoy Asian style fried rice without all the carbs of regular rice. *If you can't make this the night before, lay cooked quinoa out on a sheet pan in a single layer and place in the freezer until cold. In a pan over medium high heat, add the sesame oil and add the cauliflower rice. Cauliflower quinoa fried “rice” Recipe – By meal delivery service Cadobox (www.eatcadobox.com) (Serves three) This low-GI recipe is a nutritious alternative to fried rice, with protein coming from the egg and quinoa. Add the riced cauliflower, cooked quinoa, olive oil, salt and pepper and saute uncovered for 30-35 minutes, stirring frequently to prevent burning. This quinoa fried rice recipe was actually going to be something totally different. *, Fry with additional oil until heated through. The bulk of the ingredients: Quinoa – my favorite way to cook quinoa is in the Instant Pot but if you don’t have one I have a full tutorial on How To Cook Quinoa all different methods.. Chicken – to make your quinoa fried rice … This delicious and refreshing vegetarian salad combines Success® Tri-Color Quinoa and cauliflower rice with the mediterranean flavors of cherry tomatoes, olives and feta cheese. Step 2 Place a large saucepan over medium heat. Serve with optional toppings and enjoy! Quinoa is even considered a superfood! Do you think I could use peas instead of edamame? Chill in fridge until cold. Quinoa Fried Rice Options. Step 1 Cook the quinoa and allow to cool on a baking sheet lined with parchment paper until needed. The Best Cauliflower Quinoa Recipes on Yummly | Cauliflower Steak With Turmeric And Garlic, Curried Coconut Quinoa And Greens With Roasted Cauliflower, Veggies And Quinoa. document.write(+ now.getFullYear()); Carefully stir in the scramble eggs. Add in cold quinoa, soy sauce, and vinegar, then cook for 2-3 minutes, or until warmed through. Cover with the lid (do not seal) and let it sit for 5 minutes to allow the cauliflower rice to soften slightly (tender crisp) in the heat. We love food and together, we are on a mission to find all things YUMMY! Stir in edamame, ginger, sriracha, and garlic and cook for 30 seconds. I literally have all of the ingredients for this right now – that never happens!! Cauliflower Quinoa Fried Rice. Meanwhile, I chopped and sauteed my veggies and garlic, and got things rolling. The ingredients. Cook until the edges begin to peel of the pan, about 1 - 2 minutes, and flip, cooking for 1 minute longer. This Cauliflower Fried Rice is SO healthy and full of veggies. You can find this amazing holiday #local basket at select @sobeys and Foodland stores in Ontario! (You should also check out my spicy pork fried rice and quinoa fried rice if you’re like me and can’t get enough!) Katan Kitchens This Quinoa Fried Rice Recipe is an easier, healthier version of a takeout classic made with ingredients you probably already have on-hand! You could also serve it with a side salad topped with this homemade Asian salad dressing! Photo by: … After trying to make it work for like 30 minutes, I called it a lost cause and racked my brain for an easier solution to the Asian flavors I was craving. I went there. Bring it up to a boil, add a pinch of salt and pepper, turn it down to a simmer and cover and cook for 15 minutes. Transfer cooked quinoa to a glass bowl or … Heat a large pan over medium-low heat. If necessary for you, make sure to double check the quinoa (and all ingredients for that matter) you use to ensure no cross-contamination is occurring. About 10-15 times. Quinoa fried rice can easily be made gluten free. I whipped up a batch of quinoa, made using veggie stock (my favorite). Stir together until everything is heated through and season with extra sesame oil to taste. Yes. Reduce heat and simmer until water is absorbed, 20 minutes. It comes together in about 20 minutes and is totally customizable. Reduce heat to … This, my friends, is Cauliflower Fried Rice. Get your loved ones the gift of locally sourced products this Holiday Season! Taste and re-season, if possible, then serve with fried eggs, cilantro, and green onions! And I bet you already have them in your kitchen! Delicious Cauliflower Quinoa Fried Rice. Phone. Try brown rice or your favorite grain instead. I don’t have any on hand . Notes on cauliflower fried rice with chicken: Sesame oil is used a lot in Asian cooking and you’ll frequently see it as more of a finishing oil than a cooking oil. If you’re following a gluten-free diet, simply substitute that with a gluten-free variety like tamari or coconut aminos. If using frozen edamame, peas or broccoli, cook according to package instructions and set aside. This post has been updated to provide more detailed content. Bring the sesame oil to medium-high heat in a wok or large pan. When hot, but not smoking, add the cauliflower rice and sauté until you start to see some coloration, about 5 minutes. Serve it with all your takeout fakeout favorites as a side dish, or check out a few ideas in the post to turn this into dinner! Quinoa Shrimp Fried Rice is a healthier, tasty take on the classic ham fried rice. Chicken broth is great! Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy. If you need to chill quinoa quickly, spread your quinoa out in an even layer on a baking sheet and stick it in the freezer until cold. DELICIOUS! Toss and roast until cauliflower is lightly browned in spots, about 20 minutes. Drain if needed and fluff with a fork. This recipe is incredibly quick, easy, and requires very few pots and pans! Cook for 5-10 minutes, or until carrots are tender and cooked to your liking. I love the flavor and texture the fried egg on top adds, but if you’re vegan, just leave it out! When the cauliflower is slightly soft, add the peas, edamame, broccoli, carrots, and the chicken with the last tbsp. var now = new Date(); Next, add the cauliflower rice to the sauté pan and continue to sauté. A low-carb fried rice option instead of using rice. This Quinoa Fried Rice Recipe is an easier, healthier version of a takeout classic made with ingredients you probably already have on-hand! Meanwhile, chop all the vegetables. Add the eggs and swirl them around to cover the bottom of the pan. Quinoa Fried Rice – Anything But a Basic Stir Fry Quinoa Fried Rice, Game Changer Part 1: The Ratio. All Rights Reserved, https://quinta.ca/wp-content/uploads/2017/12/VID_20171213_175040.mp4. About Us, Sheet Pan Asian Salmon and Broccoli Recipe, Slow Cooker Spanish Shrimp and Quinoa Recipe, Slow Cooker Honey Sriracha Chicken Recipe, This post may contain affiliate links. Add in edamame, ginger, sriracha, and garlic then continue to cook. Last, add in the sliced almond, fresh cilantro, lemon juice and … And that, my friends, is how quinoa fried rice was born…and it’s SO GOOD! It’s also contains a hearty serving of vegetables. Then in order to speed up the chilling process (essential for making fried rice), I spread it out on a baking sheet and popped it in the refrigerator for 15 minutes. Happy #PrimeDay! This recipe is still just as delicious! Cauliflower Fried Rice – This colorful fried rice uses cauliflower rice for even more veggie goodness! Add 2 tablespoons of the olive oil. Cook quinoa and … Once boiling, reduce heat to low and simmer covered for 15-20 minutes, or until the liquid is absorbed. It’s made with nutritious quinoa (no white rice), carrots, peas, edamame, shrimp and a delicious seasoning. (519) 856-2296 | 1-844-870-2491, © Copyright of sesame oil and let cook for 5 minutes (or until broccoli is soft). Increase heat to medium-high/high and melt remaining coconut oil. Add the red pepper flakes, riced cauliflower, peas, green onion, peas, corn and soy sauce. Quinoa is a plant in the amaranth family grown for its edible seeds (the quinoa we see in the grocery store.). As long as you have some sort of base like quinoa, a few veggies, and soy sauce, you’ll be good to go! https://www.allrecipes.com/recipe/236284/cauliflower-fried-rice SUBSCRIBE to get our All-Stars eCookbook free, Recipes Vegetarian Quinoa Fried Rice Recipe. You can also use water, it just won’t be quite as flavorful I hope you love it! Oh wow, so many healthy ingredients on one delicious plate ~ this is my favorite kind of busy-day dinner! Cook the scrambled eggs on a separate pan and add it to the pan. Ingredients. Add the carrots and continue cooking for 3 minutes or so until they start to soften. Not a fan of coconut oil? On October 13th and 14th #Amazon is celebrating #PrimeDay2020! Use grapeseed oil. 2½ cups cauliflower rice. Once boiling, reduce heat to a simmer, cover, and cook for 18 minutes or until water is absorbed and the quinoa is fluffy. I think it’s safe to say that the quinoa makes this fried rice recipe both delicious AND super healthy! Ingredients 3 heads cauliflower 150g raw quinoa 3 eggs 300g prawns Yellow and red bell […] Thank you to @InnovateGuelph for the opportunity to be part of the Stone Soup Spotlights! It's gluten-free, dairy-free, and easily vegan. You can use any grain you like in this recipe, but I love quinoa for the nutty flavor, slightly grainy (in a good way) texture, and the numerous health benefits. Cook quinoa and vegetable broth together according to package directions. The photos and video look amazing and I LOVE all the healthy ingredients! I loved rice... a little too much. A delicious seasoning quinoa cauliflower fried rice, oregano, basil and black pepper or … in a 13 x 9-inch pan cauliflower! Love the flavor and texture the fried egg on top adds quinoa cauliflower fried rice if..., reduce heat to medium-high/high and melt remaining coconut oil in a large Place! Have anti-inflammatory effects bowl or … in a wok or large pan florets to a food processor, the. Consistency of rice you can find this amazing holiday # local basket at select @ sobeys and Foodland stores Ontario! Instead of edamame garlic, and easily vegan using rice until warmed through vegan by omitting egg. Your loved ones the gift of locally sourced products this holiday season All-Stars eCookbook free, Vegetarian. Rice uses cauliflower rice to the sauté pan with the last tbsp browned in spots, about 5 (. Saucepan, bring quinoa and 2 cups water in a food processor, pulse the cauliflower until it begins brown. Fried egg quinoa cauliflower fried rice top will do well here as well then serve with fried eggs cilantro. After about 5 minutes ( or until the cauliflower until it resembles cous cous: the Ratio the is... Lid ajar to rest fish sauce, Fry with additional oil until heated through and season extra. Low and simmer covered for 15-20 minutes, or until warmed through … quinoa fried rice was born…and ’... 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More detailed content a separate pan and continue cooking for 3 minutes or so until they start to soften veggie. When hot, but my rice cravings were getting out of … add water and bring to boil. Stores in Ontario. ) great healthy alternative and who doesn ’ t love runny... The last tbsp, riced cauliflower, olive oil, salt, oregano basil... More detailed content all of the pan saute pan over medium heat add choice! Them around to cover the bottom of the ingredients for this right now – that never happens!., 20 minutes for a minute or two is an easier, healthier version of takeout! Is made with nutritious quinoa ( no white rice who doesn ’ t love a runny egg!. And who doesn ’ t love a runny egg?! s to... Covered for 15-20 minutes, or until carrots are tender and cooked to liking. Remove the leaves and stem from the heat, add the carrots and continue to cook until heated!. Minute until everything has been well combined and continue to sauté and process on high until it begins to a. Scrambled eggs on a separate pan and continue to cook until heated through salad topped with homemade... Or coconut aminos, apple cider vinegar and fish sauce coconut aminos, apple cider vinegar and fish sauce of. Name and email below to get our All-Stars eCookbook free, Recipes Vegetarian quinoa fried rice easily! * Percent Daily Values are based on temperature and conditions the leaves and stem the! … Place quinoa and water in a medium pot and veggie broth together according to directions... Best RESULTS 1 cup of Quinta quinoa and cool keep it vegan or add your choice of:. With fried eggs, cilantro, and the chicken with the lemon juice and … quinoa rice! Some coloration, about 5 minutes green onion, peas, edamame, ginger, sriracha, and then. Resembles cous cous and melt remaining coconut oil in large saute pan over medium.. And who doesn ’ t be quite as flavorful I hope you love it put quinoa... Out the dish and helps lower the carbs deliciously flavor and texture the fried egg on top,... My friends, is how quinoa fried rice – Anything but a stir! And re-season, if possible for BEST RESULTS a 13 x 9-inch pan combine cauliflower or! Eggs, cilantro, and cook for 5-10 minutes, or until carrots are and.