Wash, clean and halve green peppers. These keto stuffed peppers are an easy, delicious keto recipe that will keep you satisfied and will keep your meals exciting on the keto diet. How to Make Keto Sausage and Pepper Bake: Step 1: Begin by preheating the oven to 375 and greasing a baking pan. While the peppers are baking, break the sausage up and brown. EASY to make keto chicken stuffed peppers made with just a few easy to find ingredients. This has always been one of my favorite dips and good news, it’s keto!! Therefore, we’ve made this stuffed pepper recipe with ground meat and cheese instead. These are SOOOOO good and SOOOOOOO easy! Add can of rotel without draining the grease. Pop the keto stuffed peppers in the oven for 10 to 15 minutes and garnish with crema, cotija, or cilantro to serve. These peppers … Not only is this Keto friendly pepper stuffed with hamburger, it has sausage & cabbage which combines to make a mouth watering option for dinner tonight. Oh So Foodie exists to bring you tasty, healthy and easy low carb and keto recipes that you can enjoy for every occasion. Follow me on Instagram: @ksalomFollow Cody on Instagram: @c.rogers25I GOT A P.O. Cover the pan tightly with tin foil and bake for 25 minutes. Next, you will sprinkle 1 cup of shredded mozzarella cheese on top of the peppers. Add crushed red peppers to taste. This healthy recipe for keto stuffed peppers combines all the classic flavors of Italy such as spicy sausage, tangy tomato, oregano, and sweet basil, … Cut bell peppers in half and remove the seeds. Get this convenient 14 day keto meal plan to help 374 cals / fat 31g / 9 g carbs / 2g fiber/  15g protein =  7 net carbs. Cream cheese, 8 oz. Place the bell pepper halves in a baking dish or cast iron skillet, set aside. Generally ground beef and ground turkey are the most popular filling used to make this recipe. Remove the peppers from the water and place the peppers upside down on a plate to drain the water. BOX! Cheesy egg, sausage and spinach stuffed bell peppers – an easy, low carb/keto friendly breakfast that’s made with only 8 ingredients and minimal prep! This means that a large sweet red pepper has only 6.4 grams of net carbs. These Keto Buffalo Chicken Stuffed Peppers are packed with tender chicken, buffalo sauce and cheese! Serve these keto sausage stuffed peppers with more freshly chopped green onions as garnish if desired. Divide the sausage mixture between the prepared peppers. Then you will stir everything until it is combine well. Keto Bunless Burger Recipe With Lettuce Wraps, Ingredients for these low carb stuffed peppers. Now, it’s time to stuff the pepper halves with the meat mixture you’ve just prepared. Bake the peppers for 15-20 minutes until they begin to soften, and the cheese is browned on top. These stuffed peppers have only 3 net carbs per serving and are made in 30 minutes! How to make keto stuffed peppers the easy way, This recipe for stuffed peppers without rice is very simple, however, you can always expand it by adding more ingredients like. The mixture should look like this at this point in time: Next, mix in the cream cheese, and stir until completely melted. Boil a large pot of water over medium-high heat. This simply cannot work for any low carb or keto diet as rice is very high in carbs. © Makers Mob LLC. Add can of rotel without draining the grease. Tri-color sweet peppers, 1 pound bag typically has about 16 peppers. Preheat the oven to 375 degrees. This means a large red bell pepper contains 4.7 net carbs. Add the peppers and cook for 5 minutes or until slightly tender (no more than 8 minutes). Zucchini Pizza Bites – Keto, Low Carb & Easy. My husband had the leftovers for breakfast and said they were still delicious. Then, in a large skillet over medium-high heat, brown the ground sausage until it is cooked through. Stir the sausage into the cauliflower, then add the onion, oregano, salt and pepper. 7. In a medium sized bowl combine browned sausage, pepperoni, ½ cup pizza sauce, almond flour, egg, and Italian seasoning. One of the easiest and healthiest dishes to make for the whole family is stuffed peppers. They are also very simple to make with very little time. Plus, they’re an entire meal in one, combining healthy fats, quality protein, and tons of veggies. © Copyright 2019 Oh So Foodie. This Stuffed Sausage Recipe is perfect for any night of the week. Peppers are great to have on the keto diet as they are low in carbs. Brown meat and drain. I've been longing for comfort food these days, and in particular, a pasta-based dish. A perfect meal menu for your dinner or any other party. Ground cumin 1-2 tsp. Then your minced garlic, as well as salt and pepper to taste. Add seasonings, cream cheese and cheddar cheese to meat. Then take the 28-Day Weight Loss Challenge, Cauliflower, Sausage and Cheese Casserole. After cleaning the inside out drizzle with olive oil and bake in oven @350 degrees for about 25-35 minutes until tender. A large yellow bell pepper contains 11.8 grams of carbohydrates and 1.7 grams of fiber. Shredded Mozzarella, Colby Jack, or Cheddar cheese, 1/4 cup. I am the queen of fast dinners. A large red bell pepper has 7.2 grams of carbs and 2.5 grams of fiber. Place peppers on a sprayed/greased sheet pan or a shallow baking dish. After all, what’s better than a recipe that has lots of meat, cheese, and vegetables that will help you keep the weight off? On a traditional diet, stuffed peppers are made with rice. 6. Add softened cream cheese and stir until melted. Unfortunately, most recipes call for a portion of rice to be added to the peppers, which increases the total carb count and is generally not keto-friendly. It tastes just as good, is satisfying, easy to make and contains only 7 net carbs per serving. Place in baking pan. Brown 4 Italian Sausage Links (Hot Italian Sausage is … After cleaning the inside out drizzle with olive oil and bake in oven @350 degrees for about 25-35 minutes until tender. Let’s Talk Ingredients : To make these Italian stuffed peppers … Old fashioned stuffed peppers are one of those foods most people remember from their childhood. After removing peppers from oven stuff them with the sausage mixture and return them to oven. However, you can choose to use green, yellow, red or orange bell peppers or even poblano peppers if it suits you. Preheat oven to 400°F and grease a 9×13 baking pan and a smaller square pan – I use an 8×8 baking dish. The bell peppers are stuffed with store-bought meat and tomato sauce, mozzarella, and ricotta cheese and then baked in the oven. Tender green pepper halves stuffed with hot Italian sausage, red bell pepper, onions and covered in mozzarella … Keto stuffed peppers are a great low-carb meal option. The leftovers make great lunches for busy moms too! #4 Cheesy Cauliflower Stuffed Peppers Full Recipe Here What is Step 3: Roughly chop all bell peppers, keeping them approximately all the same size. Simply let the kids eat the filling out of the pepper, or serve them extra filling on its own. What other stuffing can be used in this stuffed pepper recipe? This easy keto recipe only needs 8 ingredients for the tastiest low carb stuffed peppers you’ve ever tasted. Fortunately, this stuffed peppers recipe does not include rice and it’s keto-friendly! This commission comes at no additional cost to you. Spoon the mixture into the pepper and really try to pack it down as much as you can so they are very full. Try these great recipes to keep your keto dinner rotation fresh and exciting. Prep Time 10 mins Cook Time 35 mins Total Time 45 mins This recipe for stuffed peppers without rice is very simple, however, you can always expand it by adding more ingredients like low carb vegetables, more meats or more spices for explosive flavor! Stuffed with Veggies: These Italian peppers are stuffed with zucchini, cauliflower rice, onions, garlic, and tasty herbs for a veggie packed meal. It’s wonderful eaten with pork rinds, served over zoodles, as a filling for sasquashes, peppers and stuffed eggs or even all by itself! A large sweet red pepper has 9.8 grams of carbohydrates and  3.4 grams of fiber. These Italian Sausage Stuffed Peppers are the perfect weeknight dinner. They should look like this when they’re done: Serve these keto sausage stuffed peppers with more freshly chopped green onions as garnish if desired. It’s all up to you! These Low Carb Stuffed Peppers are really easy to prepare and make for adults and picky eaters. ( I like it spicy so tend to add a little more than most people). Place peppers into the baking pan. Evenly divide sausage mixture and fill pepper slices. Low carb stuffed peppers recipe with beef, pork, walnuts, and cheese. Bake for 5-10 minutes more and then enjoy. | Ketogenic Diet Guide | Keto Shopping List | Keto Blog | Keto Diet Menu | Privacy Policy, Want to learn how to use this recipe and more to lose weight? It only requires a handful of easy to … These low-carb Stuffed Peppers have all the same great flavors of a classic Supreme Pizza, transformed into a healthy keto dinner dish. These low carb stuffed peppers are filled with delicious cauliflower rice, sausage, and cheese. Prepare the Filling for the Keto Stuffed Peppers by Dicing 1 Cup White Onion, and 1 Green Bell Pepper. And by that, I don't mean I make the most delicious fast dinners all the time (although some are pretty darn good) what I mean is that most nights of the weeks 5 pm rolls around and I haven't even thought about dinner yet . This is my favorite baked pepper recipe that is keto and quick to put together. Cut bell peppers in half and remove the seeds. A large poblano pepper contains 3 grams of carbs and 1.1 grams of fiber. In a 9x13 baking pan, spread ½ cup pizza sauce on the bottom. Easy and quick Keto Stuffed Pepper recipe. Comfort food is something people miss from the keto lifestyle. In the last 30 seconds of cook time for the sausage, add in the garlic powder. Top with shredded mozzarella and bake. Stuff peppers and bake covered for 15 minutes. Here is the breakdown of the carbs in the most popular peppers used in stuffed pepper recipes: For this recipe, we used ground sausage. This means that a large, yellow bell pepper has 10.1 grams of net carbs. A large green bell pepper contains 5.5 grams of carbs and 2 grams of fiber. This means that one large green bell pepper contains 2.5 gram of net carbs. If you find that you prefer any of meats and stuffing mentioned above better, go ahead and substitute your favorite for this recipe. This stuffed pepper recipe is very easy to make. To start, slice each of the large sweet peppers in half lengthwise, and scoop out all of the seeds and the stem from the inside. This means this can make the perfect keto lunch, keto dinner, keto snack or keto side dish. I'm a child of the 60's and 70's, and remember well my disdain for … Step 2: Chop sausage into bite-sized pieces. This means that one large sweet green pepper has only 4.81 grams of carbs. Save my name, email, and website in this browser for the next time I comment. All Rights Reserved. Your email address will not be published. Arrange the peppers in a well-oiled 8X8 metal baking pan. Filling for the keto sausage stuffed peppers. Bell peppers are low in carbs and make a perfect vessel for so many different fillings. However, you can choose to use whatever meat you’d like for stuffing. Add 1 & 1/2 TBSP of Olive Oil to a frying pan and then Brown 1 Pound of Grass-Fed Ground Beef, and set aside. In a medium size mixing bowl combine the sausage, chopped pepperoni, cheese, and low carb marinara, stir well. This means that each contains 1.9 grams of net carbs. (My Keto Home) Ingredients 6 large bell peppers 1 pound ground beef ½ pound pork sausage (We use hot variety) 2 … * Sausage Dip * 1 How to Store Keto Stuffed Peppers If you have leftover low carb stuffed peppers, you will want to place them in an airtight container and refrigerate for up to 7 days. It only requires a handful of easy to find ingredients and contains less than 8 net carbs per serving. This recipe will bring back those memories, but I feel it is even better tasting. These Keto Stuffed Peppers are made the classic way with ground beef, tomato, garlic, onion and spices topped with melty cheese. In fact, just about anyone in your family will enjoy these stuffed peppers without rice. Remove Italian sausages from the casing and set aside. They’re perfect for the keto diet! Add the sausage and cook until browned, then drain the fat. Keto stuffed peppers might just be one of the most satisfying Keto recipes you can add to your dinner menu! While the peppers are baking, break the sausage up and brown. PHOTO: Italian stuffed peppers with sausage and cheese. | Gluten Free + Grain Free + Low Carb … Then add in the Italian sausage and break it apart. Low Carb Italian Stuffed Peppers are my new favorite entrée! Required fields are marked *. This shouldn’t take long is quite a simple step. Ingredients for Sausage Dip Stuffed Sweet Peppers: Good quality, flavorful breakfast sausage, 1 pound. This is the perfect easy keto dinner or appetizer for about 5 net carbs per serving! For the filling, first melt the butter in a large frying pan over the stove. Oh So Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. These easy low carb peppers stuffed with beef, sausage and cheese are a perfect keto-friendly meal idea for lunch or dinner. Keto Sausage and Peppers Some of the links included are affiliate links, which means that if you choose to make a purchase, I will earn a commission. Until a couple of days ago, the thought of eating stuffed peppers was not on my radar. In a large bowl, mix the sausage, keto chow, oregano, garlic powder, paprika, and onion powder. Give them a try! jump start your weight loss! Next dump in the chopped … A large sweet green pepper has 7.61 grams of carbs and 2.8 grams of fiber. (Note: The recipe can be prepared with 1 pound of ground Italian sausage instead of 4 links). ground beef, ground turkey, ground pork, chicken or cauliflower rice. This stuffed pepper recipe is very easy to make. Your email address will not be published. Many people use either ground beef, ground turkey, ground pork, chicken or cauliflower rice. It starts off with browned Italian sausage, sauteed mushrooms and onions, a bit of tomato sauce, and layers of melty cheese. Slice the tops off the peppers… These peppers are baked in tomato sauce and make the ultimate keto meal. You should note that we used large sweet red grilling peppers in this recipe as this is what we had on hand, as opposed to bell peppers. 5. Stuffed sausage recipe is very easy to make of fiber be used in stuffed! Not on my radar the butter in a large, yellow, red or orange bell peppers in half remove... Are the most popular filling used to make keto chicken stuffed peppers with. 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